Weaning A Breastfed Baby

When to wean is a question facing all breastfeeding mums. How does a new mum know when to introduce solid food into her baby’s diet and what sort of food can a baby eat?At present the World Health Organisation recommends that all babies be breastfed exclusively for six months. A long time, you may think, especially in the middle of a colic episode or growth spurt! However, there are real concerns for the welfare of babies that have led to this advice.In the past many babies were fed solid foods at very young ages. It is now believed that their bodies were unable to cope with the demands this placed on them; a dramatic increase in the incidence of allergies and food intolerances meant guidelines were reviewed and altered.The main danger that comes with introducing solid food too early is that babies may receive too much salt in their diets, leading to potential kidney problems in later life.So, if you follow the advice of the World Health Organisation, you will see that it makes sense to put off giving food other than breastmilk for the first six months.So how do you encourage a six month old baby to eat solids? The main thing to remember is that you should introduce solids gradually.When your baby is ready for solid food he will begin to demand feeds more often, and may never seem satisfied for very long. He will start to take an interest in your meals and may even try to help himself! He will begin lip-smacking and chewing as he mimics you. A real sign that solids are imminent is the development of teeth.Speak to a health-visitor if you think your baby is very hungry. If your baby is under six months you may find that he is just going through a prolonged growth spurt. If this is the case, his hunger will normally settle down after a few days when your milk supply has increased.When your baby reaches the six month target, and you are sure that he is ready for solid food, try a teaspoonful of watery baby rice or baby porridge. Try to keep foods very bland and runny at the beginning.Once he is used to solid foods, and is no younger than six months, you can quickly move onto adult cereals like Weetabix and Readybrek.It is wise to only introduce one food at a time so that you can identify any intolerances or allergies. Sometimes these can take several days to take effect, so stick to one food for a few days before moving onto another.Some babies are happy to have one solid feed a day at the beginning of weaning, whereas others require more frequent feeds. It is a good idea to offer the breast before and after each feed to maintain a good milk supply.Cows milk and dairy products, eggs, fish particularly shellfish), nuts (especially peanuts), some fruits and foods containing gluten can all cause allergic reactions. So be careful with your choices…From six months babies can digest protein so red meat, fish ,eggs, cheese, chicken and pulses can all be introduced.Do not give peanuts to babies under one year old: if there is a history of allergies in your family avoid giving them for at least three years. As well a being an allergy hazard they can also be a choking hazard.Honey should also be avoided for the first year as babies can contract botulism from it.Eggs must be thoroughly cooked but can be introduced from six months.Buy gluten-free baby food at the beginning of weaning, if possible, as gluten can cause coeliac disease. Usually a six month old baby can digest gluten without any problems but younger babies are more at risk.Some babies react to citrus fruits such as oranges but alternative fruit juices can be given instead, such as apple juice.Never add salt to food which your baby will eat. If he is ready to eat the same meals as the rest of the family do not add gravy until you have removed the baby’s portion, as gravy can contain a lot of salt.It is best to introduce savoury foods prior to sweet foods as babies very quickly develop a sweet tooth! They tend to enjoy pureed carrots, broccoli, sweet potatoes, turnip and parsnip and any combination of these foods.
Babies also love stewed apples and pears or mashed bananas and strawberries!However, many babies dislike potatoes at the beginning of weaning. When the baby is a little more experienced with tastes and textures you can start adding some potato to his meals.Let the baby decide when he has had enough of any particular meal. Never force-feed the baby. He only needs a little bit of solid food each day. For some babies a few spoonfuls will be enough; for others a main course and dessert are required!If he refuses to eat one type of food avoid it for a while and try something else. Return to the disliked food after a few days and try again. Some babies can be very fussy, whereas others eat whatever is placed in front of them!Take it slowly and it will not be such a big change for either you or your baby. Weaning should be a fun experience for you both. After a very short time your baby will look forward to his solid feeds and will even start to let you know that he wants more!

Selecting the Best Contractor For Your Home Improvement Project

Maintaining or renovating a home can be a very daunting task for most people. However, after all the hard work and investment in time and resources you have allocated for a home improvement project, the satisfaction of seeing a superbly crafted home that you can call your own can be priceless indeed. Such is the importance of choosing the best and most qualified contractor who is knowledgeable and capable enough to turn your vision into a remarkable work of art.When choosing a contractor for repairs or renovations for your home improvement project, it is vital that you first acquire all the important information about a particular contractor before ever committing in getting their services. You need to make sure that they are capable of performing all the inclusive work, including customized builds and improvements that you would want your home to have. To get all these pertinent information, you should ask your contractors a strategic set of questions designed to extract all the data that you will need. To help you start in this direction, you should ask the following set of questions:* Does the contractor have the appropriate knowledge and experience with the type of home improvement project that you have in mind?According to recent information from the industry, approximately 80 percent of contractors and builders are knowledgeable and are adequately trained in the latest construction and building techniques. However, even though they may have the training with these new techniques and the certifications to show for it (ex: techniques in energy-saving green building technologies, etc), their actual experience may have just been picked up or even achieved as they work on new projects. On some cases, the home renovation projects may involve a historic home with irreplaceable artifacts or sections. A contractor may not have the expertise in dealing with such a home nor could they match the craftsmanship involved with these historic masterpieces.* Is there an existing relationship between your contractor and architect/designer and have they worked together on a project before?For your home improvement project, you may take on the services of some of the best architects and interior designers in the whole of Massachusetts. To complement the expertise of these professionals, it is but proper to also get the services of the best contractors for the project. In such cases, it would be best to choose a contractor whom your architect or designer knows. They may be aware of the track record of these contractors and may be comfortable working with some that they can identify. With such arrangements, you can be assured of a timely completion of your project and in the manner that you envisioned it to be.* When you inquire something about the project, does the contractor communicate well with you?It is a normal thing for homeowners to ask something about a home remodeling project from their contractors. However, if all you get is a hasty answer without much details and it would appear that they want you off their faces, then be careful of such contractors. A good contractor should be receptive of the needs of their clients and should be ready to discuss every detail of the project should you ask for it.* Is the contractor experienced in working with your kind of home?A commercial construction is different from a home construction in terms of details and even on building and safety codes. The contractor should be adept in the type of home that you have, otherwise they might turn your priced possession into their laboratory for trial-and-error building methods.* How fast can the contractor start and how soon can they complete the job?Finding the best contractor is one thing, but having them start on your home as per schedule is another. You might be at the end of a long list of clients and would have to sit it out for months on end. You should weigh the urgency of having the work done as soon as possible or getting the services of the best contractor that you can get.* Is there a guarantee for their work after completion?A competent contractor will give you the assurance of an excellent renovation or repair work and will provide you with a guarantee on the work done. They should be confident enough of the quality of their work and give their clients the assurance that they need.Conducting a one-of-a-kind home improvement project for your Massachusetts home entails the best services from the best professionals available for the job. Taking a few extra moments in checking out your contractors before hiring them can spell the difference between a disastrous undertakings or a magnificent work of art you can call your home.

Treat Your Food and Drink Allergies

Certain food and drink allergies can make you very uncomfortable in few situations, keeping you always suspicious of what you are about to eat or drink. This can affect a human in a many different ways. Just think about it! How easy it is to have the same food every day you are already bored with? Well let me give you a clue, ”It’s NOT Easy.”Even worse factor is, in some of the cases when you were able to enjoy a certain food or drink, but in the meanwhile you have developed an allergic reaction to it. It surely is very unpleasant to hunger after a certain food and to resent it at the same time because you anticipate the disagreeable effects it will have on you.Food and Drink sensitivityThe way you get allergic reaction is when a specific enzymes in the product you are having can not tolerate some chemical or natural substance of it.The main symptoms are: gas, constipation, diarrhea, IBS, skin rash, headaches, and cough.From another point of view, allergy is an immune response to some allergens, or food proteins that generate the allergy, and has a partially different symptomatology: soft tissues (tongue, lips, eyelids, etc.) swelling lesions itches vomiting culminating anaphylactic shock.Most common Food generating allergies include milk, eggs, seafood, shellfish, peanuts, tree nuts, soy, and wheat.Aloeride effectivenessNow there is a easy way to regain the possibility of using food and drinks banned for long time from your diet. Few cases reports an increased tolerance to substances you could never even think to ingest again after undergoing terrible reactions to them. The fact that Aloeride performs on the immunity system guarantees that allergic reactions, as immunity responses to some mixtures found in food or drinks, can be dealt with. Using Aloeride for drink or food allergies doesn’t really mean you should go and grab everything you had allergy before with. It would be really irresponsible from your side, however Aloeride may actually surprise you, it offers you an opportunity to learn simple things like rightfully appreciated food, especially after a period of constant prohibition and frustration.